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The World Through Spice · Global flavors & soccer

Senegal

Mustard, onion and chili — yassa is unforgettable.

CayenneGarlicMustardCuminChiliBay

We're all only a spice or two apart

Who Senegal cooks like

Did you know? Senegal and Ghana both lean on Cayenne, Garlic, Cumin — the same flavors, an ocean apart.

GhanaShared: Cayenne, Garlic, Cumin Ivory CoastShared: Cayenne, Garlic, Cumin, Chili TunisiaShared: Garlic, Cumin, Chili

Now cook Senegal

Thieboudienne

MainFish1h 15mServes 6

Ingredients

  • Fish
  • broken rice
  • tomato
  • vegetables
  • Cayenne
  • Garlic
  • Cumin
  • Bay
  • Hot Sauce

Method

  1. Stuff fish with herbs
  2. simmer with tomato
  3. cook rice in broth.

Shop the Recipe

The Badia spices this dish calls for — add them all in one tap.

Badia Cayenne Pepper Spice, 1.75 oz
Badia Cayenne Pepper Spice, 1.75 oz$2.41
Badia Garlic Powder Spice, 3 oz
Badia Garlic Powder Spice, 3 oz$2.69
Badia Cumin Ground Spice, 2 oz
Badia Cumin Ground Spice, 2 oz$2.41
Badia Bay Leaves Whole, 0.20 oz
Badia Bay Leaves Whole, 0.20 oz$1.26
Badia Habanero Hot Sauce, 5.2 fl oz
Badia Habanero Hot Sauce, 5.2 fl oz$4.31

Cook it with Chef Badia — full measurements & more Senegal dishes →

Yassa Poulet

MainChicken50mServes 4

Ingredients

  • Chicken
  • onion
  • lemon
  • mustard
  • Cayenne
  • Mustard
  • Garlic
  • Black Pepper

Method

  1. Marinate chicken in mustard-lemon-onion
  2. grill
  3. simmer with onions.

Shop the Recipe

The Badia spices this dish calls for — add them all in one tap.

Badia Cayenne Pepper Spice, 1.75 oz
Badia Cayenne Pepper Spice, 1.75 oz$2.41
Badia Powdered Mustard Spice, 3 oz
Badia Powdered Mustard Spice, 3 oz$5.51
Badia Garlic Powder Spice, 3 oz
Badia Garlic Powder Spice, 3 oz$2.69
Badia Black Pepper Ground Spice, 2 oz
Badia Black Pepper Ground Spice, 2 oz$2.41

Cook it with Chef Badia — full measurements & more Senegal dishes →

Mafe

MainBeef1h 45mServes 6

Ingredients

  • Beef
  • peanut butter
  • tomato
  • Cayenne
  • Garlic
  • Cumin

Method

  1. Stew beef with peanut, tomato, spices 1.5h.

Shop the Recipe

The Badia spices this dish calls for — add them all in one tap.

Badia Cayenne Pepper Spice, 1.75 oz
Badia Cayenne Pepper Spice, 1.75 oz$2.41
Badia Garlic Powder Spice, 3 oz
Badia Garlic Powder Spice, 3 oz$2.69
Badia Cumin Ground Spice, 2 oz
Badia Cumin Ground Spice, 2 oz$2.41

Cook it with Chef Badia — full measurements & more Senegal dishes →

Senegal — good to know

What spices are used in Senegal cooking?

Senegal cooking leans on Cayenne, Garlic, Mustard, Cumin, Chili, Bay.

What’s an easy Senegal recipe to make at home?

Try Thieboudienne — it calls for Cayenne, Garlic, Cumin, Bay, Hot Sauce. Stuff fish with herbs; simmer with tomato; cook rice in broth.

What should I cook for a Senegal watch party?

Make Thieboudienne and Yassa Poulet — every Badia spice for both adds to your cart in one tap on this page.

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